Twice a month we teach a general self-defense class. We have a standard curriculum we teach each class, however, we have a number of techniques we rotate through so returning students not only get to review our standard core techniques, but also get something new.
We generally cover…
- How to recognize and avoid bad situations
- How to escape from grabs
- How to quickly disable an attacker
- How to use everyday items for self-defense
This is a unisex self-defense class. Meaning this class is good for anyone to attend; men, women, or non-binary species.